Your race plan,
built by AI.
Answer four questions. Get a safe, week-by-week training plan made for your fitness, your schedule, and your race — then tick off every run until the start line.
Free plan included. No card required.
How it works
Tell us about you
Your fitness level, your goal race, how many weeks you have, and how many days a week you can run. Four taps, no spreadsheet.
AI builds your plan
Claude designs a progressive week-by-week schedule — easy runs, intervals, long runs and rest — capped at a safe ~10% weekly increase with a proper taper.
Run it, tick it off
Your dashboard highlights the current week. Tap a workout when it's done and watch the progress bar crawl toward race day.
WEEK 5 OF 8 · 10K
Seven days. Zero guesswork.
Every week balances work and recovery — and ticking off a run is the most satisfying part of training. See for yourself.
MON
Easy run
6 km · 38 min
TUE
Rest
let it sink in
WED
Intervals
8 × 400 m
THU
Rest
recovery
FRI
Tempo
5 km · steady
SAT
Long run
11 km · easy
SUN
Rest
fresh legs
Rest days are workouts too — your plan schedules them on purpose.
Pricing
Start free. Upgrade when you want more than one plan.
Pro
$5 /month
- Unlimited training plans
- Regenerate any time your schedule changes
- Export workouts to your calendar (.ics)
- Everything in Free
Questions, answered
Is RunPlan safe for complete beginners?
Yes — that's the point. Tell it you've never run before and your plan starts with run/walk intervals, keeps at least two rest days a week, and never increases weekly volume by more than about 10%. That said, RunPlan is general fitness information, not medical advice: check with a doctor before starting any training program.
Which races can I train for?
5K, 10K, and half marathon, with plans from 4 to 20 weeks and 2 to 6 running days per week.
What does the free plan include?
One full personalized training plan with complete workout tracking. Pro ($5/month) adds unlimited plans, regeneration when your schedule changes, and calendar export.
Can I change my plan after it's generated?
Pro members can regenerate a fresh plan any time — update your fitness level, race, weeks, or training days and rebuild. Your old plans stay in your history.
How does the AI build the plan?
We send your fitness level, goal race, timeframe, and weekly availability to Claude (Anthropic's AI) with strict coaching rules: gradual volume build-up, mandatory rest days, cutback weeks, and a taper before race day. Every plan is validated against those safety rules before you see it.
Can I cancel Pro?
Any time, in two clicks, from your account page via Stripe's billing portal. You keep Pro until the end of the period you've paid for.
FREE PLAN INCLUDED · NO CARD REQUIRED
The start line
is waiting.
Four questions. About two minutes. Your first plan is on us.